Personal Training
Informed by Clinical Expertise
In-person one-on-one training with a certified personal fitness and strength training professional with the expertise and knowledge of a Doctor of Physical Therapy. Techniques and strategies are specific to your individual needs and goals—evolving, responding, and adapting as warranted. No matter your current fitness level, you will be supported throughout your journey, helping you build strength and confidence, and to progress at your own pace.
My mission
To support and empower each individual for full and active participation in meaningful activities, gain healthier movement, and to optimize wellness and physical health throughout the lifespan.
“Anne saved my life.”
This might sound like hyperbole, but it’s pretty accurate…
Anne truly understands the importance of fitness for those of us who are closer to our 70s than our 20s. Through her in-depth knowledge, her background as a physical therapist and her wonderful inquisitive nature she develops a plan that is tailored to the individual and will maximize your fitness at any age. I can’t recommend her services enough. She might even help save your life.
— David L., 60
About Therapeutic Fitness
Anne is a licensed physical therapist with additional credentials as a certified personal trainer, corrective exercise specialist, senior fitness specialist, and a stretch & flexibility coach through the National Academy of Sports Medicine (NASM). She is also certified in myofascial decompression through Integrated Movement Health. She has a life-long love of an active life style including engaging in sports, fitness training, and outdoor activities like cycling, hiking and kayaking. She believes in the power of the individual, that we are all capable of more than we think we are, and knows first hand the power of movement, strength, and building resilience as a cancer survivor and an individual with a history of chronic pain. Her goal is to optimize each client’s function, strength, and physical health, and having fun while doing it!
Licenses and Certifications
Licensed Physical Therapist
Myofascial Decompression certified
Certified Personal Trainer (NASM*)
Corrective Exercise Specialist (NASM*)
Senior Fitness Specialist (NASM*)
Stretch & Flexibility Coach (NASM*)
*National Academy of Sports Medicine