Certified personal fitness and strength training with the expertise and knowledge of a Doctor of Physical Therapy. Techniques and strategies are specific to your individual needs and goals—evolving, responding, and adapting as warranted. No matter your current fitness level, you will be supported throughout your journey, helping you build strength and confidence, and to progress at your own pace.
Fitness Backed by Clinical Expertise
What to Expect
Comprehensive Physical Health Assessment
Comprehensive review of your health and activity history, fitness and health goals, and current fitness level
Analysis of your posture and functional movement
Assessment of your strength, mobility, flexibility, and balance
Personal Strength & Fitness Sessions
Integration of corrective exercise programming if indicated from your assessment
Start from the ground up or whatever your starting point
One-on-one, personalized sessions (one hour each) and individualized plan for strength, cardiovascular, stability, balance, power and agility training at home (or wherever you exercise)
Detailed and thorough instruction on proper mechanics and form
Programming for bone health and protection
Safe progressions — workouts change and evolve with you
Guided workouts — no gym required
Session Fees
Sessions provided in your home or there is the option of fitness studio spaces available in Belmont and near Barracks Road Shopping Center.
